Monday, July 29, 2019

EAT WITHOUT GUILT


            Nutritional status of every citizen is one of the priority of the government, because they want each Filipino to become a well-fitted and healthy human. In every year in the of July, we celebrate nutrition month, a sense of awareness about on how to become healthy is the key to success.
What you eat is what you are. Nowadays, healthy living is necessary to protect our self from diseases that causes us to live shorter.
         Many Filipinos are prone to diseases because on how they live. It is important for us to be conscious to what we eat and what we are doing. Let us live a healthy lifestyle not a sedentary lifestyle. In this year Nutrition Month Celebration: ”KUMAIN NG WASTO AT MAGING AKTIBO…PUSH NATIN TO”.
            Foods are persuasive, but be conscious on what we absorb. It is not bad to eat but it is bad to eat too much. We also need to exercise to balance the lifestyle.  Because Eating healthy foods and living a proper and just lifestyle will prevent us from acquiring different illness or diseases that if severe, may cause death
              health is one of the most important thing a person should look out to in his life. Being healthy will give us a positive outlook about living our lives to the fullest. Exercising or doing activities is also beneficial to burn the energies that you had consumed to prevent gaining of unwanted weight that is unhealthy
              Ilocos Sur National High School specially the TLE DEPARTMENT is celebrating Nutrition Month on the month of July. They are preparing many activities to be participated by the students and teachers. Nutri Jingle competition, photo essay, selling nutritious food, Zumba and more. This is conducted to develop and teach students to have a healthy lifestyle, but as a student not just in the month of July to have a healthy living but every day.
                                        https://www.pinterest.ph/pin/241716704986845356/

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