EAT WITHOUT GUILT

            Nutritional status of every citizen is one of the priority of the government, because they want each Filipino to become a well-fitted and healthy human. In every year in the of July, we celebrate nutrition month, a sense of awareness about on how to become healthy is the key to success.

What you eat is what you are. Nowadays, healthy living is necessary to protect our self from diseases that causes us to live shorter.

         Many Filipinos are prone to diseases because on how they live. It is important for us to be conscious to what we eat and what we are doing. Let us live a healthy lifestyle not a sedentary lifestyle. In this year Nutrition Month Celebration: ”KUMAIN NG WASTO AT MAGING AKTIBO…PUSH NATIN TO”.

            Foods are persuasive, but be conscious on what we absorb. It is not bad to eat but it is bad to eat too much. We also need to exercise to balance the lifestyle.  Because Eating healthy foods and living a proper and just lifestyle will prevent us from acquiring different illness or diseases that if severe, may cause death

              health is one of the most important thing a person should look out to in his life. Being healthy will give us a positive outlook about living our lives to the fullest. Exercising or doing activities is also beneficial to burn the energies that you had consumed to prevent gaining of unwanted weight that is unhealthy

              Ilocos Sur National High School specially the TLE DEPARTMENT is celebrating Nutrition Month on the month of July. They are preparing many activities to be participated by the students and teachers. Nutri Jingle competition, photo essay, selling nutritious food, Zumba and more. This is conducted to develop and teach students to have a healthy lifestyle, but as a student not just in the month of July to have a healthy living but every day.

                                        https://www.pinterest.ph/pin/241716704986845356/

"KAHANDAAN KALASAG KONTRA SAKUNA'T PELIGRO"

          Disasters are phenomena that we can never predict, but we can be prepared. Preparedness to any kind of disasters by be our shield to save our precious life from danger. We are resilient in every imminent scenario that could bring us harm and danger. Disaster happen beyond our control, we must learn how to adjust and find a solution. Being ready is and always be a must.

          President Rodrigo Duterte signed Executive Order 29 series of 2017 which it stated that we should commemorate the awareness of Disaster Resilience in the month of July. Philippines is a tropical country and located in the Pacific Ring of Fire, and alongside the pacific ocean so we Filipinos experience a lot of disasters. We have to be ready in any disaster that takes upon the country.

            In homes and schools, we should always have an emergency survival kit which contains different things or necessities that you needed the most. It is important to know what steps or actions are you going to do if there are disasters. Saving local emergency hotlines is also a must and we should listen and follow the plan our local government created in case of serious situations. It is also important to remind yourself not to panic so you could think of a better way to survive and save others.

            No living thing or anything that exist in this world that is immune to disasters.  We can ready ourselves and try to be always prepared in every disaster that we can face. Always be ready and prepared so that we can be calm in every disaster that may come. Readiness is a must in any disaster prepared. As they say, if you stay ready, you won’t have to get ready.

            Being resilient doesn’t mean that a person does not experience difficulties or distress. we need to be resilient to be able to withstand and recover from any difficult situations such as the disasters that will come. So we must ready ourselves in case one will come

             we are annually raising awareness of what we should do in times of disasters through the Disaster Resilience Month Celebration. Because having little knowledge is much better than knowing nothing at all. It is always better to be prepared in everything to overcome challenges we conquer.

            This year’s Disaster Resilience Month Celebration has the theme “Kahandaan sa sakuna’t peligro para sa tunay na pagbabago.”Disasters can unexpectedly occur, we should know what to do during and after disasters to avoid possible damages. 

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DON'T QUAKE WITH FEAR

Earthquake can be compared to a nuclear bomb, because anytime it will just explode, and the worse is no one is prepared to face it. It can be a monster to every Filipinos. A monster that will change everything in its surrounding that will leave a lifelong mark. We cannot escape the possibility of experiencing this kind of disaster. So we should be strong and resilient to encounter this and set every remedy to wage war on ignorance on preparedness.

The Philippines frequently experiences seismic and volcanic tremors because it lies along the Pacific Ring of fire, which is an area in the basin of the Pacific Ocean where a large number of earthquakes shook parts of the country. For us in academe, it is best to prepared and ready for all eventualities, because no one can predict when earthquake will happen. School cannot be closed in advance planning, everyone in our school community can be prepared to react appropriately during and after the occurrence of an earthquake.

         

           Earthquake drills are observed all places in the country because the possibility of having an earthquake is inevitable. Duck, cover, hold are the first step to safety. Teachers in different schools are instructed and the students should be familiarized with the sounds they hear, signs they sign, and everything that is happening around them.

Earthquake drills is monumental to our lives as students and because of that I consider that students are prepared, especially in ameliorating the effects of disaster. But these are useless if the students or participants of the drill take it seriously. What if it was a real earthquake? Will they still laugh and act like children? Will they still act sluggish and show that they don’t care?

The government pushes students to be prepared for disasters especially earthquake, and as objective of the citizens to be prepared and to oriented. We are mentally prepared and emotionally stable. And as students, we should also show our sober-sided attitude in these kinds of authorities so that when the real earthquake strikes.

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LETTER TO EMPOWER CHANGE THRU OPINION

Ilocos Sur National High School

Gomez St. Brgy. VII, Vigan City

0955 567 8765

Rolito.Ramirez@gmail.com

June 11,2019

President Rodrigo Roa Duterte

President of the republic of the Philippines

Malacanang palace

Good day President:

              I’m glad while writing this letter to the highest and one of the most controversial persona, first of all Mr. president most people in this country rely on you, give hope that this country will be better, or yet the best just like the golden years, I know you have a lot of hindrances on how politics work, and current system is giving you tremendous headaches, but still you are still doing your best because  you promise to every Filipino that you will not just reach expectations, but you will exceed them, wishing that those promises aren’t just sugar-coated words

               You have three decades of knowledge, wisdom, and experience on how our government works, so the title of president suited on your name, but please May I remind you stop joking about rape and cursing in front of everybody because it doesn’t make you more manly. Remember you have wives and daughters you know what it feels if someone will hurt them.

               Second, extra judicial killing cannot be easily erased and forget by those families, and friends of the people who were the victim of this acts, I urge you to not just make remedy, but also find justice for it.

                Third, our sovereignty was being struck down by foreign countries, you should always defend our motherland the Philippines, because you take Oath in front of every Filipinos and in front of god, that you should always follow our constitutions, despite of every problem, but this year you broke the Article 1 of the constitution, I hope you can find solution to this.

                  But i find your promises, on the Build, Build, Build project sprout like mushroom, and because of this, it will possibly help millions of Filipinos, and your Idea on Federalism is an eye opener to solve problems in the country, And because of this, you get my support on you, father of the Philippines.

Sincerely yours,

Rolito Apuya

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Remember those we should Remember

We Filipinos live in a country or society in which we have the freedom in everything,  freedom to speak and to do everything we wondered about, but sometimes we violate and overdo our freedom, we reckless things, sometimes violent.

           Freedom should be treated with precaution because, in every action we implement, there will always be the consequences. Our heroes may give us freedom so we should use it properly.

But We are a generation in search of heroes because we have forgotten those who laid down their lives for freedom and country. If we learn to recognize, value, and honor their sacrifices, we will be able to see and appreciate the heroism of all people in the past.

Dr. Jose Rizal who awaked the forgotten curiousness and opened the eyes to the unfortunate events during the dark ages of the Filipinos, general Antonio Luna that continued to defend his motherland despite his fellow Filipinos who betrayed him to President Elpidio Quirino who forgive his enemies even though they killed his family during the Japanese regime. These are few stories will continue to give us the beacon to remember that they were the ones who save us, lift us, and help us to attain and achieve freedom, and perhaps then we will finally realize that they are our heroes we have been longing for, the heroes of the country that should not be forgotten.

These  few stories should  be continue to be told and should always be remembered by the Filipinos, Filipinos  who thanked all those in the past because they sacrifice not just the simple things but they offered their life to the Philippines that rendered the way for us to achieve freedom.

We must summon courage and responsibility. Engrave this to our heart and mind the heroism of all of our savior.

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Dream in a Sleepless Paradise

            In our wild and unknown universe, sometimes we are just like a lost child wondering on how to find our way home, waiting for the polaris to guide us in the path on the greatness we aspire, reach every possible dream, refused to be average. let your heart soar as high as it will.

      Dated back January of year 2004, It is the time when I first breath, and I was created to achieve greatness, help those who needs help, support those who lack of it, and he who shines the brightest in the middle cimmerian Gehenna and thy name is Rolito who believes that ignorance bring chaos, not knowledge.

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